This morning I got up at 6am, went to the bathroom, brushed my teeth, and washed my face. I quickly changed into work-out shorts and a tshirt. At about 6:17am I was ready to start working out.
I don't do this everyday, trust me! It was one of those days where I felt a bit energetic in the morning and wanted to warm up a bit. I stretched for 15 minutes. Then I did 30 crunches, 30 pushups, and 15 lunges on each leg. I then went and took a shower and finished getting myself ready.
Before I eat anything in the morning, I always drink a glass of water. I made myself two pieces of toasted bread with melted cheese and ham, cut up a melon and ate 2 slices, and poured myself a glass of orange juice. I also ate half a leftover bran muffin from the other day. It was a fulfilling and tasty breakfast. Best of all, it didn't take much time and I had enough time left to read much of the paper before heading out to work.
That was my breakfast for today. It's not much different than normal, but if you follow exactly as I eat, who knows, maybe it'll work for you too!
1 comment:
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